Sacred Sequence is designed in the traditional teachings of yoga focused on connecting pranayama, asana, vinyasa, and mindfulness. THe sequence will bring you face to face with the edge of your comfort zone and it will give you the opportunity to push the edge as far as you’re comfortable with. Only by confronting the edge of our darkness will we create our new light. Sacred Nidra... If right now was the darkness just before dawn imagine what your future self would tell you the brightest light looked like. When all your desires and dreams have become your reality. Discover what it takes to embrace your darkness on the journey to become the best version of yourself.

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